00903cam a2200229 4500 371065080 TxAuBib 20101209120000.0 030718s2003||||||||||||||||||||||||eng|u 9780743236744 0743236742 DLC DLC ICrlF TxAuBib McGraw, Phillip C., 1950- The ultimate weight solution : the 7 keys to weight loss freedom / Phil McGraw. New York : Free Press, 2003. xiv, 320 p. ; 25 cm. Includes bibliographical references (p. 311-315) and index. Dr. Phil McGraw presents a seven-step plan for breaking the patterns of weight loss and gain, showing how to change the way one thinks about food and oneself. Adult. 20041211. Weight loss Psychological aspects.