01572cam a2200325 i 4500 978197561 TxAuBib 20230913120000.0 151005s2016||||||||||||||||||||||||eng|u 2015037364 9781622036028 trade 1622036026 trade (OCoLC)913767814 TxAuBib rda Gates, Mariam,. Good morning yoga : a pose-by-pose wake-up story / Mariam Gates ; illustrated by Sarah Jane Hinder. Boulder, Colorado : Sounds True, 2016. 1 volume (unpaged) : color illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful way. Turn the page and rise like a volcano, stretch like a dog, and get ready to start your day. 4-8. 20230913. Hatha yoga for children Juvenile literature. Juvenile works. fast Juvenile works. fast Hinder, Sarah Jane,.