01417cgm a2200241 4500 982813154 TxAuBib 20230920120000.0 230920s2008||||||||||||||||||||||v|eng|u TxAuBib The essential 12 minute workouts [videorecording (DVD)] : four complete workouts / Robert Ferguson, Food Lovers Fat Loss Systems, LLC. [United States] : Food Lovers Fat Loss Systems, LLC., 2008. 1 videodisc (90 min.) : sound, color ; 4 3/4 in. 12 minute workout series 12 minute fat burner 12 minute muscle maker 24 minute burn & tone 36 minute fight the fat kickboxing. Instructor, Robert Ferguson. America's Fat Loss Coach Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home. These simple, high-energy workouts are easy enough for absolutely anyone to do -- no matter what your fitness level -- yet are so efficient you can actually get visible results in as little as 12 minutes a day. Not rated. 20230920. Exercise. Instructional films. 12 minute workout series.